Does a High Protein Diet Cause Hair Loss?
There is a lot of debate about whether or not a high-protein diet causes hair loss. Several people say that cutting their protein intake has assisted them regrow lost hair, while others believe protein plays a key role in healthy hair. So what is the truth? Does protein cause hair fall, or is it important for hair? On this page, we will take a look at the evidence and see what the science has to say about this.
Can too much Protein Cause Hair Loss?
Interestingly, it is true that consuming excessive protein can also lead to hair loss. This happens because when the body has an unnecessary protein, it will begin to excrete the excess through the urine. The hair follicles are deprived of many important proteins, which can lead to hair thinning and shedding.
Why can Protein Cause Hair Loss?
When the body does not have enough protein, it goes into what’s called “starvation mode”. In starvation mode, the body preserves energy by declining all non-essential functions. This contains hair growth. Your hair growth will automatically slow down and you may start to lose hair if you are not getting enough protein.
How to know if your hair has High Protein?
There are a few signs to look out for if you are consuming high protein, firstly, check your urine. If it is dark in color and has a strong odor, this could be a sign that you are excreting too much protein.
You may also notice that your hair is drier than usual and that it is breaking more easily. If you are feeling that you are consuming too much protein, take the advice of a nutritionist or your doctor on how to adjust your diet.
How much Protein do you Require?
The amount of protein you need rely on your age, weight, and activity level. The prevalent rule is to get 0.36 grams of protein for each pound you weigh. So, if you weigh 150 pounds, you should get approx 54 grams of protein per day. You can get this from food or else supplements.
A high-protein diet, as well as a lack of protein, can cause hair loss. In a few cases, Individuals who go on restrictive diets or have abnormal eating habits may not be getting enough protein, which causes their bodies to preserve what it has by putting enlarging hairs into the resting stage.
What are the Ways to Fix it?
Once you know that protein buildup is the reason behind your hair loss, you can start the process of fixing it. This procedure may take some time and you may have to try a few different methods of repairing your hair.
Cleansing with Clarifier
Soaking your hair in regular warm water is a great beginning to rid your hair of excess oils and buildup, but you will probably need a clarifying shampoo to break apart proteins that are bonded to your hair. Look for a gentle clarifying shampoo that contains no harsh chemicals made especially for your hair type.
Getting a Trim
Trimming off an inch or two of split ends can help to maintain healthy hair. Protein may have been building up in the ends of your hair a few times, and that split ends are not going to combine back together.
You can also try to strip a few of the excess proteins out of the roots of your hair by applying essential oils. Peppermint, lavender, and clary sage oil can be applied to cleanse the area of your scalp. The oils can also be used to increase blood flow to encourage new growth.
Give your Hair a break from Styling
If your hair is showing signs of damage, it is time to stop using heat styling tools, harsh chemical hair products, hair dyes, etc. If you have a protein erection, you will not be able to use deep conditioning treatments or hair masks to get rid of the difficulty, because those products are likely what caused the buildup in the first place.
There are a variety of different factors that causes hair problems. If you are facing significant hair loss, it is important to consult with your doctor or dermatologist to rule out any underlying medical conditions. After the medical consequences have been excluded, start to look at your diet and lifestyle routine as potential causes of your hair fall.
As a rule of thumb, individuals should consider hair transplantation as a permanent solution. Eugenix Hair Sciences is a well-known clinic for hair transplant surgeries and skilled surgeons that performed the best hair transplants in India for more than 15000 patients with 100% success rates.