The Keeling Household’s ‘Merely Healthful’ Spinach-Stuffed Salmon with Fettuccine Pasta

A plate of fettuccini noodles mixed with spinach-stuffed salmon and broccoli. Orange wedges and sliced cucumbers are served on the side.

Merely Healthful’s spinach-stuffed salmon with fettuccine pasta. | Courtesy of Ayanna Keeling

The Keeling Family of Solely Healthful, a well being and health meals store and restaurant serving Leimert Park as a result of the Eighties, shares a quick and straightforward recipe for spinach-stuffed salmon with fettuccini pasta.

Principally Healthful’s Spinach-Stuffed Salmon with Fettuccine Pasta


  • 1 – 2 lbs salmon filet
  • 8 oz product cheese
  • 1 cup chopped natural and pure spinach
  • 2 tsp black pepper
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp dietary yeast powder (offered at Principally Healthful)
  • 2 tsp calypso sauce (purchased at Solely Healthful)
  • 1 cup of huge product (provided at Principally Healthful)
  • 1/2 cup of parmesan cheese
  • 8 – 10 sliced grape tomatoes
  • 10 – 15 pure and natural spinach leaves
  • fettuccine pasta

Preparing the Salmon

  1. In a pot of boiling ingesting water, cook dinner fettuccine noodles for 10-12 minutes
  2. In a medium-sized bowl, put together the product cheese filling by mixing collectively the cream cheese, chopped natural spinach, Italian seasoning, black pepper, onion powder and garlic powder.
  3. Fastidiously slash the salmon within the center, lengthwise, and stuff with the filet with product cheese filling.
  4. Frivolously yr the salmon with dietary yeast till ultimately it actually is totally included.
  5. Sear the stuffed salmon within the pan with olive oil for about 2 – 4 minutes on every aspect
  6. Switch to a brand new pan and bake for 8-10 minutes at 350 ranges

Producing the Sauce

  1. Chop 8 – 10 grape tomatoes in halves.
  2. Roughly chop 1 cup of natural and pure spinach
  3. In a smaller bowl, combine collectively the chopped grape tomatoes, pure spinach and minced garlic.


This recipe is courtesy of the Keeling Family members of Simply Healthful

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