Snack a lot more healthy with these recipes for flax cookies and crackers

Throughout 1920, Claude Debussy wrote a beautiful melody referred to as ”The Girl with the Flaxen Hair.”

I’m not completely positive what shade hair he skilled in ideas contemplating the truth that flaxseed arrives in a ample darkish brown and likewise a beige coloration termed golden flaxseed. In any respect the color, I’m right here to sing the praises of flaxseed and to offer you a few simple recipes to deliciously incorporate flax into your weight loss program plan.

Why must you need to devour flaxseed? My favourite vegan guru Dr. Michael Greger, in his best-selling e-book “How to not Die” touts flaxseed as a most wholesome and illness-fighting foodstuff. On his web site,, there are a number of films displaying scientific proof regarding the optimistic penalties of flaxseed on greater blood strain, breast most cancers and prostate most cancers.

This miraculous safety in opposition to those situations is the trigger he suggests a tablespoon of flax day-to-day. An individual tablespoon of ground flaxseed is made up of two grams of polyunsaturated fatty acids (options the omega 3s), 2 grams of dietary fiber and 37 energy. I skip the fish oil and its mercury written content material and eat flax for my day-to-day dose of omega 3.

Someplace within the Seventies, I bumped right into a examine paper by Dr. Johanna Budwig, who touted flax and cottage cheese as a eliminate for breast most cancers. That Xmas I gifted my sister a espresso grinder and bought only one for myself dedicated to the grinding of flax. Now it’s easy to come back throughout pre-ground flaxseed (generally recognized as flaxmeal), however for the next 40 a very long time my sister and I skilled ground flax and cottage cheese for breakfast.

Really, the write-up talked about flax oil emulsified with cottage cheese and we didn’t do this. After I grew to become vegan I learn {that a} little or no heat pepper might swap the cottage cheese. I even now incorporate flax in my day-to-day weight loss program program, however in much more pleasurable methods.

Some vegan flax cookies, perfect for a breakfast meal.

Some vegan flax cookies, nice for a breakfast meals.

My favorite recipe is my breakfast flax cookies, which I can eat at dwelling or on the go. I’ve smuggled my flax cookies into Cuba and again once more. At one place my clarification of my want for vegan flax so confused the immigration officer, she stated, “Can we simply cellphone it granola?”

These cookies are much like granola however with out any oil, salt or sugar. I like baking my cookies and crackers on silicone baking mats. You gained’t have to hassle with greasing pans or working with parchment paper. Ask for them at Christmas the environment will actually such as you for it.

Breakfast flax cookies — could make 9 cookies — 3 servings

Preheat oven to 375 levels

  • ½ c ground flaxseed, brown or golden

  • ½ c oats

  • 1 t. every floor ginger and cinnamon

  • A shake or two of cayenne pepper

  • ½ c raisins

  • ½ c unsweetened applesauce

  • 1 heaping T. peanut butter of your possibility

1. In a medium mixing bowl, merge the flaxseed, oats and spices. Incorporate the raisins and stir, breaking apart any raisin clumps. Add applesauce and the peanut butter. (I exploit a soup spoon for the peanut butter and use it to push the peanut butter into the elements.) Stir with the soup spoon till lastly the mixture kinds a free ball.

2. On a cookie sheet lined with a baking mat (or parchment paper), scoop up a little bit significantly lower than 1 / 4 cup of dough along with your soup spoon. Along with your different clear hand, take away the dough from the spoon and make a tough cookie mound on the baking mat. Try for 9 mounds. The dimension will not be vital. (I like 9 as a result of truth 3 cookies are breakfast and I bake nearly each fourth working day.)

Bake at 375 for quarter-hour.

Substitution: Swap raisins for vegan chocolate chips and peanut butter for almond butter. Chances are you’ll maybe or might maybe not need to depart out the cinnamon with chocolate and almond flavors. Meals is private, you establish. This recipe impresses enterprise.

What if you happen to actually don’t want cookies and nonetheless need flaxseed? I simply manufactured some dynamite flax crackers that may even offer you your day-to-day dose of this glorious meals. 1 caveat: I tossed in ½ c water and that was a lot too a fantastic deal. Future time I’ll use h2o knowledge.

Flax crackers make for a healthy snack.

Flax crackers make for a wholesome snack.

Flax crackers — Yields about 20 crackers

Preheat oven to 350

  • 1 c ground flaxseed, brown or golden

  • ½ c coarsely ground uncooked sunflower seeds (any seeds are great, it doesn’t matter what you’ve — pumpkin, sesame — even no seeds, simply flax, however the addition of sunflower seeds was nice. I endorse it.)

  • 2 t. onion powder

  • 1 t. garlic powder

  • ½  t. salt

  • ⅛-¼ t. cayenne pepper (elective)

  • 2 t. dried oregano (or rosemary, basil, dill, one thing you want or a mixture.)

  • Water — begin with ¼ c and progressively incorporate proper till you possibly can purchase the weather right into a workable ball.

1. Set all dry parts right into a medium bowl and stir to mix. Add h2o and stir proper till a workable regularity is attained.

2. Place the ball on to a baking mat or parchment paper. Given that my dough was sticky with a lot too so much consuming water, I place parchment paper on main to roll dough to wanted thickness. A lot too thick (¼ inch) and the dough won’t crisp up.) Score the dough with a desk knife into cracker dimension components. It should break shortly alongside these strains instantly after baking.

3. Place mat on to cookie sheet and bake at 350 for about half-hour, depending on the thickness of the dough.

Take pleasure in your flax crackers with a cup of hibiscus tea and simply sense your blood strain go down.

Joyce Marner has been vegan as a result of Ash Wednesday of 2013. She is on the board of the Vegan Local people of Jap Iowa.  Ship queries or feedback to [email protected] Try the VCEI site at or be a part of the workforce on Fb and Meetup.

This text initially appeared on Iowa City Press-Citizen: Snack extra wholesome with these recipes for flax cookies and crackers

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