Simple Baked Pepper Salmon Recipe: This Wholesome Salmon Recipe Is Like Ingesting the Rainbow | Seafood

The wellbeing constructive points of salmon cannot be denied – and peppers have their particular person wellness constructive points. Each of these of those wholesome parts are on this simple salmon recipe. A double whammy! Throw in healthful garlic, onions and tomatoes, and this healthful recipe is a winner.

This baked salmon recipe tends to make one large or two compact servings. It will possibly effortlessly be doubled or tripled for households. Serve with a salad for a refreshing and delicate lunch or dinner. It is an easy begin to consuming the rainbow!

Delicacies: American

Prep Time: 10 minutes

Put together dinner Time: 40 minutes

Whole Time: 50 minutes

Servings: 1 to 2

Components
- 
- salmon fillets (about 7 ounces)
- nonstick cooking spray
- 1/2 cup chopped crimson peppers
- 1/2 cup chopped yellow pepper
- 1 tablespoon chopped onion
- 1/2 cup diced tomatoes
- 1/2 teaspoon tomato paste
- 1/2 teaspoon garlic, crushed
- 1 teaspoon lemon juice
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
- 1/8 teaspoon basil
- 1/8 teaspoon soy sauce














Here is how you can make it:
- 
- Set salmon right into a baking dish.
- Spray a pan with nonstick cooking spray. Cook dinner the peppers and onions for about 10 minutes over medium warmth.
- Insert the garlic, diced tomatoes and tomato paste. Let the mixture simmer for about 10 minutes.
- Embrace the lemon juice, pepper, oregano, basil and soy sauce.
- Cope with the salmon completely with the pepper mixture. Bake in a preheated 350-degree F oven for about 20 minutes.






Should have allow changing cooking and baking measurements? Listed below are some useful kitchen space conversion charts.

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