Recipes

Simple Baked Pepper Salmon Recipe: This Wholesome Salmon Recipe Is Like Ingesting the Rainbow | Seafood

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The wellbeing constructive points of salmon cannot be denied – and peppers have their particular person wellness constructive points. Each of these of those wholesome parts are on this simple salmon recipe. A double whammy! Throw in healthful garlic, onions and tomatoes, and this healthful recipe is a winner.

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This baked salmon recipe tends to make one large or two compact servings. It will possibly effortlessly be doubled or tripled for households. Serve with a salad for a refreshing and delicate lunch or dinner. It is an easy begin to consuming the rainbow!

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Delicacies: American
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Prep Time: 10 minutes
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Put together dinner Time: 40 minutes&#13

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Whole Time: 50 minutes&#13

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Servings: 1 to 2&#13

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Components

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  • salmon fillets (about 7 ounces)
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  • nonstick cooking spray
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  • 1/2 cup chopped crimson peppers
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  • 1/2 cup chopped yellow pepper
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  • 1 tablespoon chopped onion
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  • 1/2 cup diced tomatoes
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  • 1/2 teaspoon tomato paste
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  • 1/2 teaspoon garlic, crushed
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon pepper
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  • 1/8 teaspoon oregano
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  • 1/8 teaspoon basil
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  • 1/8 teaspoon soy sauce

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Here is how you can make it: 

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  1. Set salmon right into a baking dish.
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  3. Spray a pan with nonstick cooking spray. Cook dinner the peppers and onions for about 10 minutes over medium warmth. 
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  5. Insert the garlic, diced tomatoes and tomato paste. Let the mixture simmer for about 10 minutes. 
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  7. Embrace the lemon juice, pepper, oregano, basil and soy sauce. 
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  9. Cope with the salmon completely with the pepper mixture. Bake in a preheated 350-degree F oven for about 20 minutes. 

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Should have allow changing cooking and baking measurements? Listed below are some useful kitchen space conversion charts.

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