– 1 Tablespoon vegetable oil
– 2 cloves garlic, chopped or 1/2 teaspoon garlic powder
– 3⁄4 cup chopped carrot
– 2 stalks celery, chopped
– 2 cups chunk-sized cubed candy potato, white potato or wintertime squash
– 4 to five cups lower-sodium vegetable broth
– 3⁄4 cup corn, clear, frozen or canned (drained and rinsed)
– 1 can (16 ounces) pink salmon, drained (mash bones and pores and skin)
– 3⁄4 teaspoon dried dill
– 2 to three cups cooked wild rice or wild rice mix, heated
– chopped parsley (elective)
– lemon slices (elective)
1. Wash fingers with cleansing cleaning soap and ingesting water.Health & Medicine
2. In a saucepan above medium warmth, cook dinner dinner the onion in oil for two to three minutes. Enhance the garlic, carrots and celery and cook dinner dinner till the greens are tender.
3. Add the potato and vegetable broth. Carry to a boil, then lower warmth and simmer for 10 to fifteen minutes until the potato is tender.
4. Add the corn, salmon, pepper, dill and lemon juice. Return to simmer proper up till heated by.
5. Space ¼ to 1/3 cup cooked wild rice within the backside of a bowl and ladle stew greater than the rice. Prime with chopped parsley and lemon slice, if ultimate.
6. Refrigerate leftovers inside 2 hrs.
• Present stew over different cooked whole grains this sort of as brown rice or quinoa.
• Strive different clear or dried herbs, these sorts of as basil, oregano, sage or rosemary.
• Along with the bones and pores and pores and skin of the salmon provides calcium and wholesome oil (omega-3 fatty acids) to the stew. canadian online pharmacy
Due to the Meals Hero Indigenous Peoples get the job carried out staff for this recipe.
