Recipe: Sam Mannering’s Salmon with farro, capers, cucumber and dill

A roast salmon salad, but not the 90s café kind.

Sam Mannering

A roast salmon salad, however not the 90s café kind.

Right here’s a salmon salad appreciation piece. I do know it seems terribly 90s café of me, however as I are inclined to reside in denial in regards to the switching seasons at the moment of 12 months, I’m all in regards to the salads.

A unbelievable little little bit of recent new salmon (Ōra King could be very greatest – proceed to maintain an eye fixed out for it) is simply the ticket because the hero protein.

Bear in mind the sneaky similarities with each equally of my recipes this 7 days. What I like about an excellent salad is the relieve.

Browse Further:
* Recipe: Spiced lamb with eggplant and yoghurt
* Sam Mannering’s rolled porchetta
* Recipe: Parsnip and dill latkes, roasties and horseradish aioli – My Meals gadgets Bag
* Recipes: Sam Mannering’s prawns with fregola, in addition to heavenly passata

Salmon with farro, capers, cucumber and dill

Prep time: 15 Minutes

Put together supper time: 30 Minutes

Serves: 4


400g salmon, pin boned

Olive oil

Sea salt and black pepper

200g farro or pearl barley

50 % a cucumber, sliced

Important handful of dill fronds, about chopped

1 tbsp capers

1 tbsp pine nuts, toasted


  1. Preheat oven to 200°C on fan bake.

  2. Place the salmon on an oiled roasting tray. Drizzle with oil, yr with salt and pepper and pop into the oven to roast.

  3. Within the meantime, clear the farro below jogging h2o, improve to a saucepan, main up with ingesting water and pop on the range to simmer for about 20 minutes proper up till tender. Drain successfully and toss in a minor oil. Insert the sliced cucumber, a lot of the dill, capers, and salt and pepper to taste. Unfold out on a platter.

  4. As quickly because the salmon is simply cooked, clear away from the oven and let to relaxation for a a number of minutes. Gently break the fish aside and scatter greater than the main of the farro combine, adopted by the remaining dill and the pine nuts. Drizzle with oil and serve immediately.

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