Recipe: Sam Mannering’s Roasted Cajun-fashion Salmon and Succotash

This easy and delicious spice mix can be smeared on almost anything.

Sam Mannering

This uncomplicated and scrumptious spice mix might be smeared on nearly something.

The Cajun-Acadians are an ethnic crew of French settlers who ended up displaced from their settlement in New France (what’s now Canada) and moved right down to Louisiana within the mid-18th Century.

Adapting to their new environment, they created a extraordinarily distinctive meals objects life-style centered on their private French roots as correctly as West African and Spanish cuisines, working with what was domestically accessible.

Right now we all know it as Cajun cooking. Flavours are daring. Ideas are easy. Fits me. That is so easy.

As completely as greater than salmon, I’ll smear this combine over hapuku, full fish, prawns, hen pumpkin, broccolini, the common-or-garden spud… it’s a fairly worthwhile small rub to have available.

Study Further:
* Herby monkfish goujons
* Squid with clear peas, chilli and herbs
* Recipe: Chilly remedied salmon gravlax
* Recipes: Sam Mannering’s prawns with fregola, moreover heavenly passata

Roasted Cajun-Sort Salmon

Prep time: 10 minutes

Cook dinner time for dinner: 20 minutes

Serves: 4-5


Olive oil

1 aspect of salmon, pin-boned

1 tsp candy paprika

1 tsp brown sugar

1 tsp cumin seeds

1 tsp floor cumin

1 tsp ground coriander

¼ tsp chilli powder, to taste

Tiny handful of thyme leaves, pulled off the stem

Zest and juice of 1 lemon or lime

Sea salt and black pepper


  1. Preheat the oven to 200C on fan grill.
  2. Drizzle a big roasting dish with olive oil, sprinkle with sea salt and site the salmon on prime, pores and pores and skin aspect down.
  3. In a smaller bowl, mix all remaining parts with a wonderful seasoning of salt and pepper and a drizzle of olive oil to supply a paste.
  4. Distribute this mixture liberally in regards to the salmon in an excellent layer. Drizzle a small extra olive oil in extra of the main and pop into the oven to roast quickly for about 15-20 minutes, until the salmon is simply cooked. Purchase therapy to not allow it burn off or overcook.
  5. Remove and let to relaxation and nice proper earlier than serving, with the succotash on the aspect.


For many of us down beneath in New Zealand, Succotash evokes minor excess of a dimly remembered Looney Tunes reference (Sylvester’s catchphrase was “sufferin’ succotash”).

The parameters about what helps make up a great succotash are very subjective sliced okra if you happen to can come throughout it, celery, broad beans, inexperienced peas – it’s a little little bit of an “add what you want” fashion scenario.

For me, the important to the achievement of that is the liberal use of herb and spice, and retaining a improbable crunch on the environmentally pleasant beans and capsicum. You do not need to overcook the veggies in order that they find yourself all easy. Freshness, I think about, is essential. Enhance a small chilli powder to fashion if you happen to fancy.

Prep time: 15 Minutes

Put together time for dinner: 10 Minutes


Olive oil

1 crimson onion, sliced

2 capsicums, cored and sliced

Large handful of inexperienced beans, finishes eliminated and about chopped

½ tsp floor coriander

½ tsp ground cumin

2 corn cobs

1x 400g tin of black beans, washed and drained

Sea salt and black pepper

2 avocados, round chopped

Vital handful of basil and mint leaves, about torn


  1. In an enormous frying pan, improve a number of of tablespoons of olive oil and let it heat up. Enhance the onion and gently fry for varied minutes, then embrace the capsicum and environmentally pleasant beans. Fry for one more two minutes to accumulate the sting off. Embody the coriander and cumin.
  2. Shear the corn kernels off the cobs and embrace to the mix, and fry for one more minute. Take out from the heat and fold within the black beans. Make it potential for to chill down.
  3. Taste and 12 months generously, then fastidiously fold within the sliced avocado and basil and mint. Present.

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