Make salmon a staple of your weekly menu with this simple, delicious recipe – InForum

FARGO — Salmon is a staple of my household’s weekly menu, and this Sugar and Spice Dijon Crusted Salmon is 1 of my favored go-to recipes once I want a straightforward weeknight supper risk. Even higher, this uncomplicated dish is ridiculously delicious and might be in your desk in properly below an hour from start to finish.

Salmon is a fabulous useful resource of omega-3 fatty acids, as successfully as a bunch of different very important vitamins and nutritional vitamins. Once we recognize its dietary half in our weekly consuming plan, it’s salmon’s loaded and meaty style that retains it at the most effective of our most cherished fish file.

On the subject of looking for salmon, our number of choice is new Atlantic salmon, which is generally probably the most moderately priced and broadly obtainable in our location. This recipe calls for two kilos of latest salmon with the pores and skin eradicated, and you may presumably purchase an entire facet of salmon or use particular fillets (skinless sides of salmon are a standard product in inventory at Costco).


Fillets of salmon are coated with a layer of tangy Dijon mustard, which additionally features as a binding agent for the longer term two layers.

Sarah Nasello / The Dialogue board

When cooking with recent fish, I at all times rinse the fillet lower than superb h2o for at the least a second or so to take away any impurities, after which I pat it dry with a paper towel.

I named this recipe for the one among a sort mixture of flavors it options, that are amplified in complementary layers atop the salmon. The preliminary layer is a slim coating of Dijon mustard, which offers the salmon an exquisite punch of tangy taste and acts because the binding agent for the sugar and breadcrumb coatings.

Subsequent, a mix of brown sugar and spices is pressed onto the Dijon layer so as to add a contact of candy complexity to the dish. The brown sugar melts into the Dijon because the salmon bakes to supply a crave-deserving, sweet-and-bitter style expertise.


A mixture of brown sugar, cayenne pepper, garlic powder, paprika, salt and pepper combines to kind the second taste layer.

Sarah Nasello / The Discussion board

The final word layer is a mix of panko breadcrumbs, melted butter, recent parsley and lemon zest. The crispy, Japanese-design and magnificence breadcrumbs significantly improve the general texture of the salmon, when the parsley and lemon zest add a ending splash of shade and dazzling taste.

I bake this salmon dish on a baking sheet lined with aluminum foil, and to proceed to maintain it as juicy as possible, I fold the sides up shut to the salmon. This encasement retains the juices from jogging throughout the sheet and can assist the salmon to proceed to be moist.


To maintain the salmon nice and juicy because it bakes, fold the sides of aluminum foil up and close to to the fillet.

Sarah Nasello / The Discussion board

The salmon bakes in a 425-diploma oven till it’s cooked by, which solely will take about 15 to 18 minutes, relying in your oven. The easiest solution to examine for doneness is to insert a fork or knife into the thickest portion of the fillet and thoroughly pull it to the side — the juices ought to function distinct, and the salmon ought to actually floor totally opaque and flaky.

When the salmon is completed, I grace it with a dousing of freshly squeezed lemon and supply it shortly. Fast, straightforward and oh, so flavorful, this Sugar and Spice Dijon Crusted Salmon is a confirmed weeknight winner. Take pleasure in.


A mix of panko breadcrumbs, recent new parsley, melted butter and lemon zest sorts the final word taste layer atop the salmon, to offer the dish texture, color and glossy style.

Sarah Nasello / The Dialogue board

Sugar and Spice Dijon Crusted Salmon

PRINT: Merely click on listed right here for a printer-helpful version of this recipe

Serves: 4 to six
2 kilos salmon fillet, pores and skin eradicated
1 tablespoon Dijon mustard
2 tablespoons brown sugar
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon paprika
1 teaspoon kosher salt
½ teaspoon freshly floor black pepper
¼ cup panko breadcrumbs
½ cup clear parsley, finely chopped
Zest of 1 lemon (about 1 tablespoon)
2 tablespoons butter, melted
Juice of 1 lemon (elective)
Preheat the oven to 425 levels. Line a baking sheet with foil and drizzle grease with 1 tablespoon olive or canola oil. Rinse the salmon fillet below superb h2o and pat dry with a paper towel. Space the fillet on the ready baking sheet, flat facet down, and brush the prime with Dijon mustard to cowl the whole space.

In a tiny bowl, incorporate brown sugar, cayenne, garlic powder, paprika, salt and pepper. In a impartial bowl, mix with one another breadcrumbs, parsley, lemon zest and melted butter.

Press the brown sugar combination evenly over the Dijon coating, adopted by the breadcrumb mixture. Fold the foil up close to to the salmon to guard the juices because it bakes.

Bake within the coronary heart of the oven till the coating is golden brown and the salmon is completely cooked within, about 15 to 18 minutes. To take a look at for doneness, insert a knife or fork into the thickest half and thoroughly pull it to the aspect — the salmon actually ought to appear completely opaque and flaky.

Clear away from oven and squeeze new lemon juice greater than the highest rated, as supreme. Present promptly.

This 7 days in…

Recipes might be positioned with the write-up at
“House with the Misplaced Italian” is a weekly column written by Sarah Nasello that features recipes by her accomplice, Tony Nasello. The pair owned Sarello’s in Moorhead and lives in Fargo with their son, Giovanni. Readers can get to them at sar[email protected]

Related Articles

Back to top button