Many people think that they need a lot of protein during pregnancy. Many pregnant women start taking protein supplements to fulfill their need of protein. But they do not realize that taking too much protein can be bad for them and their baby. Makhana or fox nuts can be a great alternative to fulfill your need of protein.

Roasted Makhana or fox nut is one of the most popular Indian foods which is highly consumed during pregnancy. This is because of its nutrition value and high protein content. Given below are certain ways that makhana helps during pregnancy:

Treat Insomnia

During pregnancy, falling asleep can prove to be quite difficult. While sleep disturbances are common during the first trimester, many continue to suffer through insomnia during later stages of pregnancy as well. Fox Nut/Makhana is a very good food for your health and pregnancy. It helps in treating insomnia, obesity and depression.

The hormonal imbalance can be treated by eating Makhana. It prevents miscarriage and premature delivery, the baby will be safe because of this wonderful food. You can buy makhana Online.

Prevent Diarrhea

Pregnancy is a wonderful phase in every woman’s life . It is not only a blissful experience but it also comes with a lot of changes in a lady’s body. One of the most common problems faced by pregnant women during this time is Diarrhea. This usually occurs when the baby or fetus begins to grow and puts pressure on your abdomen. Makhana is the natural remedy for diarrhea. It prevents many diseases by maintaining overall health of body. It treats all digestive disorders.

Blood Pressure Control

Blood Pressure, a vital sign of our body can be a time bomb during a Pregnancy. It is a must for the pregnant woman to take care of her Blood Pressure. A low BP may lead to miscarriage, premature delivery and birth defects. So, it is very essential to keep away from any medications during Pregnancy period. The best way to control BP is Makhana or Fox Nut as it contains natural ingredients.

Help in Relieving Painful Gums

Makhana (Fox Nut) helps in relieving pain in gums. It is prepared by drying the edible seeds of lotus flower. These seeds are dried, roasted and powdered with various ingredients. The powder is made into ball like shapes and consumed when required.  It can cure mouth ulcers, cracked lips, bleeding gums etc. Patients suffering from mouth ulcers can also benefit from eating makhana as it has anti-bacterial properties helping them to heal faster.  

Control Weight

Makhana helps to control weight better than other foods. During pregnancy itself, it provides vitamins and nutritional values to the mom as well as the baby. It is not only beneficial for losing weight but it can be used by diabetics also who are on diet.

This supplement is rich in nutrients that help to gain stamina and endurance, thereby helping you to get rid of exhaustion. It promotes healthy weight gain during pregnancy. Every woman’s body is different, which means that there are many factors that can affect weight gain during pregnancy.

Control Blood Sugar

According to Ayurveda, starchy foods, makhana especially, help control blood sugar. A new study on the effect of makhana on diabetes has revealed that this food can be used as a flour or powder to make a concoction that lowers blood sugar. They are rich in antioxidants, vitamins, minerals and can be eaten as a complete meal during pregnancy.

It also has little carbohydrate content and its fiber content is very much digestible by insulin production. This helps to control your blood sugar, hence there is no threat of diabetes during pregnancy. The sugar level stays under the control and the mother and baby remain healthy.