Recipes

Balanced Recipe: Maple-Glazed Salmon – Most cancers General well being

This can be a pleasant approach to cook dinner dinner salmon. The marinade is a refined Americanized model of a traditional Japanese teriyaki glaze and makes use of maple syrup as a sweetener, alternatively of sugar. Its delicate maple style tends to make it a festive choice for the vacations if getting a pescatarian within the property, or an simple approach to brighten up an everyday piece of easy grilled salmon to get your required quantities of Omega 3’s. Respect!

20 min prep

5 servings 

6

Parts

  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 4 cloves garlic, smashed and sliced
  • 2 tablespoons grated ginger
  • 1 tablespoon orange zest
  • 1-pound salmon fillet

Instructions

  1. In slightly bowl whisk the soy sauce, maple syrup, garlic, ginger, and orange zest collectively.
  2. Spot the salmon fillet in a re-sealable plastic bag and pour within the soy combination. Shut the bag and place on to a plate and retail retailer within the fridge for at the very least 4 hours, or ideally in a single day.
  3. Forward of serving preheat your broiler and take away the salmon from the bag discarding the garlic. Spot onto a baking check and broil for 8 minutes on each aspect or proper till cooked by way of. Present rapidly or at room temperature.

Vitamin Information (for every serving)

Vitality: 253 Fats: 12g Saturated Undesirable fats: 3g Polyunsaturated Fat: 4g Monounsaturated Fat: 3g Carbohydrates: 13g Sugar: 10g Fiber: 0g Protein: 20g Sodium: 757 mg

Registered Dietician Permitted

All our recipes are designed by cooks and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-qualified professional in oncology diet, to guarantee that each is backed with scientific proof and follows the strategies set by the Oncology Food plan for Medical Apply, 2nd Ed.,  printed by the Oncology Vitamin Dietetic Observe Group, a skilled fascination staff of the Academy of Vitamin and Dietetics.

This posting was initially launched by Cook dinner for Your Life-style. It’s republished by permission.

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